ABOUT
I began as an athlete.
I grew as a teacher.
I am evolving as a writer.
My work lives at the intersection of movement, literature, and women’s lived experience.
For over two decades, I have taught yoga across age groups and backgrounds — guiding students not merely toward physical flexibility, but toward discipline, self-awareness, and sustainable strength. What began as a deeply personal practice has grown into a lifelong inquiry into how we live, move, nourish, and reflect.
Today, my work extends beyond the studio floor.
It includes:
- Curated movement education
- A forthcoming book
- A structured digital video series
- Retreats and workshops in India and internationally
- Community-building initiatives for women
- Partnerships that support social impact
Yoga is one expression of my work — not the entirety of it.
MY JOURNEY
My Story
As a child, I trained as a runner under the guidance of Coach Mr. Menon. The discipline of athletics — pre-conditioning, recovery, breath control — shaped my relationship with the body long before I stepped onto a yoga mat.
In my early twenties, I worked as a journalist and communication specialist. Writing sharpened my ability to observe, question, and articulate experience. That voice never left me — it simply waited for the right time to re-emerge.
My formal yoga education includes:
- SVYASA, Bangalore – Foundation in Yoga Philosophy
- Akshar Yoga – Basic, Advanced & Master Level Certifications
- Vinyasa Yoga Shala, Rishikesh – Residential Immersive Training
- Teacher Foundation – Pedagogical Training
- Vedique Nutrition Certification – Unitus Health Academy
Over the years, I have:
- Built and nurtured a boutique studio community in North Bangalore
- Conducted workshops internationally, including Strasbourg, France
- Curated retreats across India
- Guided students preparing for 10K runs and half marathons
- Integrated storytelling into children’s yoga programs
- Supported women navigating various stages of life
Motherhood deepened my patience.
Athletics strengthened my perseverance.
Yoga refined my awareness.
Writing continues to give all of it meaning.
Meet Our Expert Team
Our certified professionals bring years of evidence-based expertise and proven results to guide your transformation journey.
Sarah Mitchell
Lead Fitness Coach & Certified Trainer
15+ years of experience in evidence-based fitness programming with 500+ successful client transformations.
Dr. James Chen
Nutrition Specialist & Health Advisor
PhD in Sports Nutrition with expertise in sustainable dietary protocols and metabolic optimization.
Marcus Rodriguez
Program Director & Wellness Consultant
Certified wellness consultant specializing in holistic health transformations and long-term sustainability strategies.
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